YOU'RE NOT BROKEN - THE
DIETS YOU'VE TRIED ARE
We have helped over 800 women lose 20+kgs and finally
keep it off for life, without aggressive restriction!
Will you be up here next?
These blokes put in the work, and the proof is in the pudding... If they can do it, why can't you?
Real WoMEn, Real Stories
Emily didn't think she
could ever change -
now she's lost 15kg in
10 months and says
"you can't put a price
on your relationship
with food"
Imogen felt like she had
tried everything and was
stuck in a crash-diet
cycle for years - now she's
dropped 15kg and finally
feels at peace with her
body
Jordy thought she was "too
hard to help'" and always felt
like just another number - we
uncovered her triggers and
she not only transformed her
body, but her mental health
improved ten-fold
India had worked with a
number of coaches before
who all wanted her to just
'eat less and more more',
but we actually found an
approach that works for
HER and now she's the
most confident she has
ever been
Felicity was always waiting for
the "right time" to start but with
2 kids she realized that the right
time was when life was busiest!
We created a plan that worked
FOR her lifestyle rather than
adding stress to it, and it's the
first time she's ever been able
to stick with it long-term
Shelby thought she "didn't
deserve to / couldn't afford to
do this" for herself - now she's
down 30kgs and can't imagine
her life without the family
that is the MGTVY community
Ashlei used to spiral any
time she ate off-plan —
now she enjoys food
without guilt. MGTVY helped
her ditch the all-or-nothing
mindset and finally feel in
control.
Erin felt stuck in a cycle of yo-
yo dieting, alcohol struggles,
and no routine — now she’s
lost 10kg, feels happier, and
finally has structure in her
life. MGTVY gave her a safe,
judgment-free space to heal,
grow, and believe she can do
this.
Kelly lost trust in fitness—
then found MGTVY. Now,
after postpartum and
every phase in between, she
feels strong, supported,
and ready for anything.
Kerbee struggled with
routine and one-size-fits-
all plans — but MGTVY’s
personalised, wholesome
approach gave her the
support she needed to
finally make it stick.
Larah felt stuck, trying
every diet with no lasting
results—until she joined
MGTVY. Ten months in,
she’s down nearly 15kg
and 70cm, and finally feels
like herself again. Her only
regret? Not joining sooner.
Tayla went from chaos
and binge cycles to
losing 10kg, finding
routine, and rebuilding
confidence. MGTVY gave
her the structure and
support she never knew
she needed.
She came to Meg for help
feeling better in her body,
and didn’t expect her entire
mindset to change too. She
had always struggled with
food and her mental health,
but now she doesn’t feel the
need to binge or overeat,
and can recognise that a
deficit won’t last forever.
She's learned how to love
herself through every phase.
She realised how unhappy she
felt looking at photos of herself
and knew something had to
change. What made the coaching
different was how safe it felt
to be vulnerable. MGTVY
community truly understood
her triggers and supported
her to succeed.
She went from an all-or-
nothing relationship with
food, restriction, bingeing,
and shame, to feeling proud,
prepared, and guilt-free
around eating. What changed
wasn’t just nutrition, but
the inner work that created
a foundation for every
area of her life.
Here's what some of our clients have
to say about the MGTVY system
HANNA - DOWN 16KGS
"I've done more 8 week challenges than you've probably had roast
dinners and I have never had
results like this. I never knew I
could enjoy my life so much while
still achieving my goals, you've honestly changed my life."
JAZ- DOWN 12KGS
"The level of support surprised me
- it’s amazing and beyond personalized. There’s no right or
wrong, just finding what fits.
It’s been the best decision and so
worth it, no matter how terrified I
was of investing in myself as a
fulltime working mum of 4."
BRITT - DOWN 37KGS
"Now I eat like 4x what I was
eating before because the
food choices are smarter. "
JASMINE - DOWN 18KGS
"Finally, I have broken my fasting
and binging cycle and I couldn't
be happier."
SHELBY - DOWN 30KGS
"I would yo-yo diet and eat 800
calories a day. This community
opens you up to something new
and something that you might not
think you deserve. It's like a family
and you don't get that bond
anywhere else in this industry."
EMILY - DOWN 30KGS
"I never expected coaching to be
more than just "here is your
program. But my gosh was I
wrong. It is so much more. It has exceeded all my expectations."
IMOGEN- DOWN 15KGS
"I was convinced I could only lose weight on 1200 calories...but now
I've broken free from the yo-yo
dieting cycle for good!"
CIENDA- DOWN 60KGS
"Meg helped me change my life. I
am not exaggerating when I say
this. Two years after reaching my
goal later, I have maintained and
have continued to grow strong."
ELLIE - DOWN 20KGS
"Before coaching with MGTVY I
was constantly seeking challenge
after challenge and completing restricted diets but ultimately
having only short lived success. I
have been able to lose weight and notice changes in my body, while
living my best life"
LARAH- DOWN 15KGS
"She is completely non
judgemental and knows exactly
when to give you space, or a kick
up the bum."
KATIE - DOWN 16KGS
"Don't pick Meg because you want someone do to it for you. Pick Meg because she will 10000% make you responsible, and that is what will change your life. It's resulted in
losing 16KG and feeling the best
I've ever felt. "
PESCH - DOWN 12KGS
"I have never ever stuck to a diet
(and believe me I’ve tried 1000
times) or lost a substantial
amount of weight but here I am, 12
kgs down in my first 4 months, and
so incredibly thankful for the
guidance and support from my
coach… To my fellow mums -
invest in yourself,
you won't regret it."
HANNAH- DOWN 20KGS
"“I started MGTVY at 3 months postpartum and to see an image
of myself and number on the
scales that I haven’t seen in a long time, and a smaller clothing size
(that was even smaller than before my pregnancy journey) just
makes it all so worth it. My
biggest achievement mentally has been understanding and accepting
the fact that I can still eat the
pasta, the chocolate, the bacon
and eggs and chicken parmi
that I want and still achieve
the goals I set.”"
SHARNA- DOWN 20KGS
“[Working mum of 3] Honestly, if
you’re even slightly unsure
about signing up, please take this
as your sign. DO IT! You won’t
regret it for a second! MGTVY
Coaching has helped me work
towards my goals while still
feeling supported every step of
the way. The one-on-one
coaching, accountability,
personalised program, and the community make such a huge difference.”
CAT- DOWN 13KGS
“The mental shift was massive for
me and something that will stay
with me long after I’m finished
with MGTVY.”
IS THIS A RIGHT FIT FOR YOU?
OVERWHELMED?
Are you so overwhelmed by all the
conflicting diet and exercise information
and pseudoscience out there, that you
don't even know where to start?
POOR SELF-ESTEEM
Do you struggle to look in the mirror and see yourself as the queen that you are? Using diet and exercise as a punishment or as a form of self loathing?
NOT SEEING RESULTS?
Are you trying so hard but not seeing the results you are after? Or maybe every time you do start to see results you can't sustain them?
FEELING ALONE?
Do you feel unsupported on your journey towards creating a better you? Longing to be surrounded by likeminded people who empower you to live your best life?
HERE'S HOW IT WORKS:
24/7 ACCESS TO
YOUR MGTVY
COACHES
Get round-the-clock support
from expert coaches to answer questions, provide guidance, and
keep you accountable.
FORTNIGHTLY
PERSONAL
CHECK-INS
Receive bi-weekly check-ins
with your coach to assess
progress, adjust your plan,
and stay on track.
PERSONALISED,
PERIODISED TRAINING
SCHEDULE
A structured, customised
training program designed
to evolve with your goals
and performance.
CUSTOM, GOAL-
BASED NUTRITION
TARGETS
Tailored nutrition guidance to
align with your specific health
and fitness objectives for
optimal results.
ACCESS TO OUR PRIVATE, SUPPORTIVE
COMMUNITY
Join a members-only group
for motivation,
accountability, and shared
success stories.
LIFETIME
EDUCATION
Gain exclusive access to an
in-depth course packed with
expert strategies to
accelerate your progress.
Who is behind MGTVY Coaching?
I'm an Accredited Sports Nutritionist and qualified Personal Trainer, and after more than 10 years of coaching women, one thing has become abundantly clear.
The problem isn't usually a lack of knowledge. It's the patterns they've been repeating for years - starting every Monday, being "good", losing control by Thursday, feeling guilty, and promising themselves they'll start again next week.
One of the biggest shifts in my coaching over the last decade, has been becoming just as interested in behavioural psychology as nutrition science. Because the physiology of fat loss is a science, but consistently applying it is a behaviour.
That's why I created MGTVY Coaching.
Not to help women lose weight once.
But to help them become the kind of woman who never has to lose the same weight again.
I've coached hundreds of women through every stage of life - from women wanting to lose 20kg+, to postpartum mums, busy professionals and women simply tired of starting over. I've also competed across 4 different bodybuilding federations, giving me firsthand experience across both lifestyle and physique-focused approaches to nutrition and training.
Today, MGTVY has grown from just me into a team of passionate coaches, all delivering the same evidence-based philosophy and personalised support the business was built on.
If you're willing to stay curious, trust the process and show up consistently, we'll give you the education, support and accountability to change far more than your body.
We'll help you change your life.
Meg Tovey - Founder of MGTVY
FREQUENTLY ASKED QUESTIONS
What level of support will I
receive from the coaches?
Unlike most programs online these days, you'll have DIRECT 1 on 1 message access to your MGTVY coaches for guidance, questions, and accountability as much as you need! Plus fortnightly personal check-ins to track progress and tweak your plan to any changes life throws your way.
How is this coaching different from a generic workout plan?
Unlike generic programs, this coaching provides a fully personalised, periodised training and nutrition plan tailored to your goals, experience level, and lifestyle, with ongoing adjustments to ensure progress.
Do I need access to a gym?
Your training schedule is fully customised, so whether you prefer gym workouts or home-based training (or no training at all - yes you can still get incredible weight loss results without it), your plan will be tailored to suit your available equipment and environment.
What if I have dietary restrictions or specific nutrition goals?
Your nutrition plan is created from scratch, fully customised based on your dietary preferences, restrictions, and goals, ensuring a flexible approach that works for your lifestyle (no 2 of our clients have the same plan - ask them, or scroll down and watch the videos below!).
Whats the time
commitment for me?
When you start, we get super clear on what your CURRENT weekly schedule looks like - this means we can tailor your plan specifically to that. Our goal is to get you the results you want and the only way we can do that is if you can stick to the plan which means the plan needs to work for your unique schedule!
Will I have to eat different
to my family
When you start we get clear on what your home life looks like so that we can create a plan that is sustainable for you and your family! We work with dozens of women who are cooking for their partner and/or kids and other family members (and our coaches do too) so we get it!
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